Beschreibung Yoga Your Home Practice Companion: A Complete Practice and Lifestyle Guide: Yoga Programmes, Meditation Exercises, and Nourishing Recipes (Sivananda Yoga Vedanta Centre). Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga.Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga: Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities. Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga: Your Home Practice Companion has everything you need in one complete package.
Yoga: Your Home Practice Companion: A Complete Practice ~ Yoga: Your Home Practice Companion: A Complete Practice and Lifestyle Guide: Yoga Programs, Meditation Exercises, and Nourishing Recipes / Sivananda Yoga Vedanta Centre / ISBN: 9781465473189 / Kostenloser Versand für alle Bücher mit Versand und Verkauf duch .
Yoga Your Home Practice Companion: A Complete Practice and ~ Yoga Your Home Practice Companion: A Complete Practice and Lifestyle Guide: Yoga Programmes, Meditation Exercises, and Nourishing Recipes (Sivananda Yoga Vedanta Centre) / Sivananda Yoga Vedanta Centre / ISBN: 9780241323632 / Kostenloser Versand für alle Bücher mit Versand und Verkauf duch .
Yoga Your Home Practice Companion: A Complete Practice and ~ Yoga Your Home Practice Companion: A Complete Practice and Lifestyle Guide: Yoga Programmes, Meditation Exercises, and Nourishing Recipes (Sivananda Yoga Vedanta Centre) (English Edition) eBook: Sivananda Yoga Vedanta Centre: : Kindle-Shop
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