Beschreibung Dolph Lundgren: Train Like an Action Hero: Be Fit Forever. Are you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally renowned action hero Dolph Lundgren. Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength training, biochemical research, professional sports, and over forty starring roles in classic action films. Dolph Lundgren: Train Like an Action Hero—his autobiographical training guide—features weekly training programs, daily menu planners, guides to equipment and gear, fantastic photos from behind the scenes of Hollywood action movies, and much more! His special tips include: Briefing: The reasons you need to get fitMission: Personal training and health philosophyWeaponry: How to best combine strength exercise, cardiovascular, and flexibility trainingSpecial Ops: Stick to your goals even while away travelingFuel and supplies: The best foods and supplementsFit forever: Stay in shape for the rest of your life! With detailed exercise plans and over one hundred step-by-step photos, Dolph Lundgren: Train Like an Action Hero is the kickass guide to building a body that will look great and make you feel even better—forever.
Dolph Lundgren: Train Like an Action Hero: Be Fit Forever ~ Dolph Lundgren: Train Like an Action Hero: Be Fit Forever / Lundgren, Dolph, Bernal, Per / ISBN: 9781626360136 / Kostenloser Versand fĂŒr alle BĂŒcher mit Versand und Verkauf duch .
Dolph Lundgren: Train Like an Action Hero: Be Fit Forever ~ Dolph Lundgren: Train Like an Action Hero: Be Fit Forever / Lundgren, Dolph / ISBN: 9781510728981 / Kostenloser Versand fĂŒr alle BĂŒcher mit Versand und Verkauf duch .
Dolph Lundgren: Fit Forever: Train Like an Action Hero ~ Dolph Lundgren: Fit Forever: Train Like an Action Hero, Stay Fit Forever by Dolph Lundgren (16-Jan-2014) Hardcover / Lundgren, Dolph / ISBN: / Kostenloser Versand fĂŒr alle BĂŒcher mit Versand und Verkauf duch .
Extreme Fitness: How to Train Like An Action Hero: ~ Dolph Lundgren: Train Like an Action Hero: Be Fit Forever Dolph Lundgren . 4,7 von 5 Sternen 69. Taschenbuch. 18,00 ⏠Weiter. Kunden, die diesen Artikel angesehen haben, haben auch diese digitalen Artikel angesehen. Seite 1 von 1 Zum Anfang Seite 1 von 1 . Diese Einkaufsfunktion lĂ€dt weitere Artikel, wenn die Eingabetaste gedrĂŒckt wird. Um aus diesem Karussell zu navigieren, benutzen Sie .
Dolph Lundgren: Train Like an Action Hero: Be Fit Forever ~ Are you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally-renowned action hero Dolph Lundgren, as he shares the personal fitness secrets gained from a lifetime of hard-fought experiences on-camera and off.Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength training, biochemical research, professional .
Dolph Lundgren: Train Like an Action Hero: Be Fit Forever ~ Dolph Lundgren began his career earning a masterâs degree in chemical engineering and becoming a Fulbright scholar, military officer, and international black belt karate champion before switching tracks and entering the world of Hollywood as an action hero. His breakthrough came in Rocky IV (1985) when he played the formidable Soviet boxer Ivan Drago opposite Sylvester Stallone, with whom he .
Dolph Lundgren: Train Like an Action Hero: Be Fit Forever ~ Dolph Lundgren: Train Like an Action Hero: Be Fit Forever - Kindle edition by Lundgren, Per Bernal Dolph, Bernal, Per. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading Dolph Lundgren: Train Like an Action Hero: Be Fit Forever.
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Dolph Lundgren: Train Like an Action Hero: Be Fit Forever ~ Dolph Lundgren: Train Like an Action Hero: Be Fit Forever: Lundgren, Dolph, Bernal, Per: 9781626360136: Books - .ca . Get your Kindle here, or download a FREE Kindle Reading App. Product details. Hardcover: 176 pages; Publisher: Skyhorse (Sept. 9 2014) Language: English; ISBN-10: 1626360138; ISBN-13: 978-1626360136; Product Dimensions: 19 x 2.3 x 25.9 cm Shipping Weight: 998 g .
/FREE/ Dolph Lundgren: Train Like An Action Hero: Be Fit ~ DOLPH LUNDGREN: TRAIN LIKE AN ACTION HERO: BE FIT FOREVER Ebook Author: Dolph Lundgren, Per Bernal Number of Pages: 176 pages Published Date: 09 Sep 2014 Publisher: Skyhorse Publishing Publication Country: New York, NY, United States Language: English ISBN: 9781626360136 Download Link: CLICK HERE. Dolph Lundgren: Train Like An Action Hero: Be Fit Forever Online Read A valuable training aid for .
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Dolph Lundgren: Train Like an Action Hero ebook / Weltbild ~ Dolph Lundgren: Be Fit Foreverâhis autobiographical training guideâfeatures weekly training programs, daily menu planners, guides to equipment and gear, fantastic photos from behind the scenes of Hollywood action movies, and more. DOLPH'S SPECIAL TIPS: 1. Briefing: The reasons you need to get fit 2.
#341 Dolph Lundgren: Train Like an Action Hero: Be Fit Forever ~ Dolph Lundgren: Train Like an Action Hero: Be Fit Forever (6/10) Inhalt: Dolph Lundgren: Be Fit Foreverâ ist sein autobiografisch angehauchter Trainingsguide. Sie beinhaltet wöchentliche Trainings Programme, tĂ€gliche MenĂŒplĂ€ne, ErklĂ€rungen zum richtigen Trainingswerkzeug, fantastische Behind the Scene Fotos seiner Hollywood Actionfilme, Einblicke in das Leben der Action Legende und .
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Dolph Lundgren - Wikipedia ~ Hans Dolph Lundgren (born 3 November 1957), better known as Dolph Lundgren (/ Ë l Ê n d ÉĄ r Én /, Swedish: [ËdÉlËf ËlÉ”ÌnËdÉĄreËn] ()), is a Swedish actor, filmmaker, and martial artist.Lundgren's breakthrough came in 1985, when he starred in Rocky IV as the imposing Soviet Union boxer Ivan Drago.Since then, he has starred in more than 70 films, almost all of them in the action genre.
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