Beschreibung The Energy Plan: Eat Smart, Feel Strong, Perform at Your Peak. ‘James's pioneering use of food as fuel has transformed players' performances – and now he can do the same for you.' – Arsène Wenger OBEThe secret of the sports elite - and how you can eat to win in your lifeWorld-leading sports nutritionist James Collins shapes the eating habits of Olympic athletes and Premier League footballers, so they are on peak form when it counts. After a decade of working with the likes of Arsenal FC, England Football and Team GB, now he’s distilling his elite sports success into simple food principles that any of us can follow to feel at our best in our daily lives.Peak performance is all about energy and how to eat and exercise right for your body and your routine. By following The Energy Plan, you will learn how to fuel your body for your life, power through the 4pm slump, get the best out of your day if you're working from home and resist the junk foods that drag you down. Instead you will naturally choose foods that leave you bursting with energy for work and play – and allow you to fully recharge afterwards. You’ll feel more productive, sleep well, lose unwanted weight and avoid illness.Forget fasting and low carb diets. The Energy Plan is a whole new mindset that will forever change your relationship with food, exercise and your body, giving you a winning edge in everything that you do. 'After following James’s plan, I had so much more energy and felt at my peak physically.’Alex Oxlade-Chamberlain, Liverpool FC & England 'This isn’t a diet book, it’s a guide to new ways of thinking and the science is easy to digest.' – Daily Express'Who wouldn’t want to jump out of bed early in the morning with vigour or get to the end of the day without feeling like the walking dead? This is where James can help.' – METRO'James Collins is a world leader in the field of performance nutrition. There is no one better to de-bunk nutrition myths and clearly explain how to reach your goals in a sustainable, enjoyable and energised way.’Professor Greg Whyte OBE'I have huge respect for James's evidence-based approach - he knows exactly what it takes to get the best out of anyone.’Dr Kevin Currell, Director of Science, English Institute of Sport
The Energy Plan: Eat Smart, Feel Strong, Perform at Your ~ World-leading sports nutritionist James Collins shapes the diets of Olympic athletes and Premiership footballers, so they are on peak form when it counts. After a decade of working with the likes of Arsenal FC, England Football and Team GB, now he’s distilling his elite sports success into simple food principles that any of us can follow to feel at our best in our daily lives.
The Energy Plan: Eat Smart, Feel Strong, Perform at Your ~ The Energy Plan: Eat Smart, Feel Strong, Perform at Your Peak by James Collins . 2019 / Self Help. James’s pioneering use of food as fuel has transformed players’ performances – and now he can do the same for you.’
The Energy Plan by James Collins / Waterstones ~ The Energy Plan: Eat Smart, Feel Strong, Perform at Your Peak (Paperback) James Collins (author) Sign in to write a review. £12.99 . Paperback 304 Pages / Published: 10/01/2019 In stock; Usually dispatched within 24 hours Quantity Add to basket. This item has been added to your basket; View basket Checkout. Your local Waterstones may have stock of this item. Please check by using Click .
Download The Energy Plan: Eat Smart, Feel Strong, Perform ~ Peak performance is all about energy and how to eat and exercise right for your body and your routine. By following The Energy Plan, you will learn how to fuel your body for your life, power through the 3 p.m. slump and resist the junk foods that drag you down. Instead you will naturally choose foods that will leave you bursting with energy for work and play. You’ll feel more productive and .
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James Collins - The Energy Plan Eat Smart, Feel Strong ~ James Collins - The Energy Plan Eat Smart, Feel Strong, Perform at Your Peak Language: English / Format: epub / 2019 / Size: 11.6 MB James’s pioneering use of food as fuel has transformed players’ performances – and now he can do the same for you.’ – Arsene Wenger OBE The secret of the sports.
The Energy Plan: Eat Smart, Feel Strong, Perform at Your ~ The Energy Plan: Eat Smart, Feel Strong, Perform at Your Peak Followers 1. audiobook The Energy Plan: Eat Smart, Feel Strong, Perform at Your Peak. By Oranek, 4 hours ago in E-Books & Audio Books .
Eat Your Way to Better Energy with James Collins - Dr ~ The Energy Plan: Eat Smart, Feel Strong, Perform at Your Peak. Related podcast episodes: Why When You Eat Matters with Professor Satchin Panda Part1 and Part2; Why We Sleep with Matthew Walker Part1 and Part2; Rich Roll on How to Find Your Purpose; The Sleep Hacking Secrets of the World’s Top Athletes with Nick Littlehales; Dr Chatterjee’s .
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