Beschreibung Bulk Up Fast: The Skinny Guy's 90-Day Blueprint for Gaining Muscle, Staying Lean, and Looking Jacked. If you’re a naturally skinny guy who finds it nearly impossible to gain weight and build muscle, no matter how hard you train or how much you eat, then you’ll want to read this book. Inside you’ll find proven strategies that are guaranteed to put meat on your bones. These are the same techniques I used to go from a 107-pound pencil-necked weakling to a strong and jacked fitness authority. I’ll show you how to do it all without steroids, without wasting a single penny on worthless supplements, and without spending hours in the gym. In This Book You’ll Discover… • A simple formula to ensure that you’re eating enough daily to gain weight and build muscle maximally. • The three most important factors of muscle growth that, if implemented correctly, will pack slabs of muscle onto your scrawny frame. • Why it’s not your genetics or your metabolism that are keeping you skinny, and how being naturally thin may actually put you at a slight advantage when it comes to building muscle mass. • 11 sneaky diet hacks that’ll help you eat more food without force-feeding yourself nauseating protein shakes and chalky health bars. • The three mechanisms of muscle growth that, when programmed strategically, become a virtuous cycle of strength and muscle growth. • The Big 6 exercises responsible for 95% of your muscle growth and how to perform them for maximum results. • A simple, done-for-you nutrition system designed to have you packing on pounds of muscle without ever succumbing to the dreaded “weight gain plateau.” • An easy-to-follow, proven training system created specifically for naturally skinny beginners who want to pack on the most muscle in the least amount of time. • And a whole lot more! The bottom line is that you, no matter how skinny you are, can bulk up and achieve a physique that commands respect when you walk in a room. Just imagine… in a few short months your clothes will fit you more tightly around your chest and arms, your friends and family won’t believe their eyes, other guys will stare with envy, and you’ll never go unnoticed again. Buy this book today to start your journey towards transforming your body and your life!
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Bulk Up Fast: The Skinny Guy's 90-Day Blueprint for ~ Bulk Up Fast: The Skinny Guy's 90-Day Blueprint for Gaining Muscle, Staying Lean, and Looking Jacked - Kindle edition by Gonzalez, Alain. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading Bulk Up Fast: The Skinny Guy's 90-Day Blueprint for Gaining Muscle, Staying Lean, and Looking Jacked.
Bulk Up Fast by Alain Gonzalez (.AZW3) – Free PDF Ebooks ~ Bulk Up Fast: The Skinny Guy’s 90-Day Blueprint for Gaining Muscle, Staying Lean, and Looking Jacked Requirements:.ePUB, .MOBI/.AZW reader, 1.4MB Overview: If you’re a naturally skinny guy who finds it nearly impossible to gain weight and build muscle, no matter how hard you train or how much you eat, then you’ll want to read this book. Inside you’ll find proven strategies that are .
Bulk Up Fast: The Skinny Guy's 90-Day Blueprint for ~ Bulk Up Fast: The Skinny Guy's 90-Day Blueprint for Gaining Muscle, Staying Lean, and Looking Jacked ((download_[p.d.f]))@@ Book Details Author : Alain Gonzalez Pages : 260 pages Publisher : CreateSpace Independent Publishing Platform Language : English ISBN : Publication Date : 2017-10-19 Release Date : 2017-10-19
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Bony to Beastly / How to Build Muscle—for Skinny Guys ~ If you're a skinny dude who wants to build muscle, bulk up, and gain weight, I think you'd love our newsletter. It kicks off with a 5-part series that covers: How to lift for muscle growth; How to eat for lean weight gain; How to thrive with skinny genetics; How to get stronger, healthier, and better looking; After that, we'll send you 1–2 newsletters per month to keep you updated on the .
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