Beschreibung Ripped Dad: Fit After 45. Lose Fat, Build Muscle, Reverse Aging, and Inspire Your Kids. Yes, you CAN get ripped in your 40's AND beyond. Learn how you can transform your body into a toned, fat-burning machine. Read on! **Newly updated with muscle-chiseling 12-week exercise program and fat-blasting ketogenic meal plan!**Take dead aim at the Dad Bod and earn some kudos from your kids while you’re atit. Worthy provides a scientific, yet easy-to-follow approach to getting ripped inmiddle age. His no-excuses strategy covers all angles of attack: resistance training,how to intelligently implement cardio, diet, supplementation, and clearing mentalhurdles. Fully cited and expertly researched, even the intermediate fitness guru willfind new, valuable tips for busting through frustrating plateaus. Worthy cutsthrough jargon and locker room “bro science” to unlock the Hollywood hunk inevery dad. Remember, the battle to getting shredded doesn’t just take place in thegym.Matt Worthy was your average 44-year-old father who, after one too many jokesabout his unathletic physique, vowed to exceed the energy, build, and mentalattitude of his twenties. Two years later, he’s in the best shape of his life and issharing his secrets to a six-pack lifestyle. He successfully conquered the Dad Bodand so can you.“Ripped Dad” Shares Battle-Tested Secrets:• Learn how to get started and smash early obstacles• Discover the most efficient workout techniques for building muscle• Build a customized workout schedule• Eat to get shredded without fad dieting• Slow down aging at the cellular level• Get the final word on CrossFit• Start turning heads as the Hot Dad without counting calories• Learn how hitting your fitness goals benefits the whole family• Discern which supplements to consider and which to toss aside• Learn how to combat age-related muscle loss and turn back the clockWorthy cites over 200 of the most up-to-date research articles on getting fit inmiddle age—a powerhouse of tips, secrets, and strategies.Forget What You’ve Overheard at the Gym:• Form and control is more important than weight• Diet alone can beat any workout• You’re spending too much time on the treadmill• Variety is a magic ingredient to getting ripped• If you’re obsessing over reps, you’re missing the point• You need to learn the concept of Time Under Tension (“TUT”)• Discover how to calculate your Aerobic Zone (“AZ”) for maximum fat loss• Harness the power of High Intensity Interval Training (“HIIT”)• Learn how adding a fitness regimen means MORE bonding time with the kids• You can break plateaus with a good night’s sleep• Put down the scoop: you’re taking too much protein powder• How to meld popular diets at each stage in your transformation• When to add creatine and other supplements to your dietAnd discover much, much more!Information provided in Ripped Dad: Fit After 45 is general in nature, for educational & entertainment purposes only & is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action nor as a substitute for the advice of a licensed medical professional. Risks, up to and including death, are incurred with any exercise or diet regimen. By reading Ripped Dad you agree to assume all such risks. The author and publisher disclaim any warranties (express or implied), merchantability, or fitness for any particular purpose. The author and publisher shall in no event be held liable to any party for any direct, indirect, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of this material, which is provided “as is”, and without warranties.
Ripped Dad: Fit After 45: : Worthy, Matt ~ Ripped Dad: Fit After 45 / Worthy, Matt / ISBN: 9781980535188 / Kostenloser Versand fĂŒr alle BĂŒcher mit Versand und Verkauf duch .
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Ripped Dad: Fit After 45 - Kindle edition by Worthy, Matt ~ Ripped Dad: Fit After 45 - Kindle edition by Worthy, Matt. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading Ripped Dad: Fit After 45.
Ripped Dad: Fit After 45: Worthy, Matt: 9781980535188 ~ Information provided in Ripped Dad: Fit After 45 is general in nature, for educational & entertainment purposes only & is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action nor as a substitute for the advice of a licensed medical professional. Risks, up to and including death, are incurred with any exercise or diet regimen. By reading Ripped .
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Ripped After 40 For Men ~ I created Ripped After 40 to get you fast results in minutes per day. I want you to feel what it's like to rewind time on your body. I want you to feel what it's like to rewind time on your body. To have more drive, energy and stamina then you did 10, 20 or 30+ years ago because you deserve it.
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Fit After 50 Reviews â Consumer Review Report on Mark ~ Fit After 50 program is a complete fitness and workout regime for all the older men out there who want a ripped body. This program helps boost testosterone levels, increases strength, stamina, libido, and energy along with helping with weight loss. This amazing system is safe for older adults above 40 years of age. It will work even if you have not ever exercised before. The exercises can be .
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The 8-Week Workout Program to Get Absolutely Ripped ~ The only way youâll get ripped this summer is by combining your ripped body program with a calorie-controlled diet plan. If you eat more than you burn off, youâll continue storing the excess in those fat cells. But switch that around and youâll melt fat in no time. Bottom line â you need to be a calorie deficit to burn fat. Period.
Building Muscle After 40 - The Step-By-Step Guide For Fathers ~ After watching his own Dad lose his health and pass away at the young age of 42, Dr. Anthony founded The Fit Father Project & Fit Mother Project to help busy Moms and Dads get and stay permanently healthy for their families. Brotherhood Nickname: âMr. Resultsâ Bragging Rights: Has helped 10,000+ fathers lose 75,000+ lbs and rebuild lean muscle
Muscle After 40: Build Your Best Body Ever in Your 40s and ~ Ripped Dad: Fit After 45 Matt Worthy. 4.1 out of 5 stars 128. Paperback . $8.99. Menâs Health Guide to Intermittent Fasting: 16/8 Fasting Recipe Book and Guide for Beginners The Editors of Men's⊠4.1 out of 5 stars 107. Spiral-bound. $24.95. Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat Myatt Murphy. 4.4 out of 5 .
How to Get a Six Pack After 40 (Case Study) â Super Fit Dads ~ How to Get a Six Pack After 40 (Case Study) First off, some awesome news: You already have abs. OK, they might be small, they might not be very strong...but you have them all the same. How do I know? Because for over 30 years, I thought it was impossible for me to have six-pack abs. (Call it genetics, bad luck or whatever) Well, I was wrong. In my mid-40s, I achieved this...while breaking .
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