Beschreibung The 12-Minute Athlete: Get Fitter, Faster, and Stronger Using HIIT and Your Bodyweight. Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day!If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
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The 12-Minute Athlete / Book by Krista Stryker / Official ~ Get Fitter, Faster, and Stronger Using HIIT and Your Bodyweight. By Krista Stryker. Trade Paperback. eBook; LIST PRICE $27.99 PRICE MAY VARY BY RETAILER. Buy from Us; Table of Contents. About The Book. Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever .
The 12-Minute Athlete: Get Fitter, Faster, and Stronger ~ Download books » Dictionary, Reference » The 12-Minute Athlete: Get Fitter, Faster, and Stronger Using HIIT and Your Bodyweight. The 12-Minute Athlete: Get Fitter, Faster, and Stronger Using HIIT and Your Bodyweight. ISBN: 1982136480. Сategory: Dictionary, Reference / Health, Self-improvement / Sports. Date: March 31st, 2020. Number of pages: 261 pages. Language: English. Format: EPUB. Add .
The 12-Minute Athlete : Get Fitter, Faster, and Stronger ~ The 12-Minute Athlete / Unlock your athletic potential and get into the best shape of your life with Krista Stryker's HIIT and bodyweight workouts--all of which can be done in just minutes a day If you've ever thought you couldn't get results without spending hours in the gym, that you'd never be able to do a pull-up, or that it's too late to get in your best shape ever, The 12-Minute Athlete .
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The 12-Minute Athlete Get Fitter, Faster, and Stronger ~ The 12-Minute Athlete Get Fitter, Faster, and Stronger Using HIIT and Your Bodyweight
The 12-Minute Athlete Get Fitter, Faster, and Stronger ~ The 12-Minute Athlete Get Fitter, Faster, and Stronger Using HIIT and Your Bodyweight. The 12-Minute Athlete Get Fitter, Faster, and Stronger Using .
The 12-Minute Athlete Get Fitter, Faster, and Stronger ~ The 12-Minute Athlete Get Fitter, Faster, and Stronger Using HIIT and Your Bodyweight Published 31.10.2020 by rirez The 12-Minute Athlete Get Fitter, Faster, and -
Get Fitter, Faster, and Stronger Using HIIT and Your ~ Get Fitter, Faster, and Stronger Using HIIT and Your Bodyweight / ISBN 9781982136482 / ISBN 9781982136482, 2019049594
Home - 12 Minute Athlete ~ Krista Stryker, NSCA-CPT is the founder of 12 Minute Athlete a leading expert on high intensity interval training (HIIT) and bodyweight fitness. She is also the author of the new book, The 12-Minute Athlete: Get Fitter, Faster, and Stronger Using HIIT and Your Own Bodyweight from Tiller Press/Simon & Schuster.
The 12-Minute Athlete Get Fitter, Faster, and Stronger ~ The 12-Minute Athlete Get Fitter, Faster, and Stronger Using HIIT and Your Bodyweight. Leave a reply. The 12-Minute Athlete Get Fitter, Faster, and Stronger Using .
The 12-Minute Athlete Get Fitter, Faster, and Stronger ~ The 12-Minute Athlete Get Fitter, Faster, and Stronger Using HIIT and Your Bodyweight. 246 • qiby • 31.10.2020
Get Fit in Just 12 Minutes a Day - The Code of Style ~ Soon after, I created 12 Minute Athlete to share the incredible benefits of HIIT and bodyweight training with the world. I recently released my first book, The 12-Minute Athlete, where I share my best tips on how you can get fitter, faster, and stronger using HIIT and your own bodyweight, no matter where you’re starting from. How to Get Fit in Less Time
12-MINUTE ATHLETE, THE: GET FITTER, FASTER, AND STRONGER ~ Buy 12-MINUTE ATHLETE, THE: GET FITTER, FASTER, AND STRONGER USING HIIT AND YOUR BOD:9781982136482 by STRYKER, KRISTA Exercise & Workout Books English Books available at Asiabooks with special promotions.
The 12-Minute Athlete / Krista Stryker / 9781982136482 ~ The 12-Minute Athlete Get Fitter, Faster, and Stronger Using HIIT and Your Bodyweight. by Krista Stryker. Tiller Press. Health, Mind & Body Pub Date 31 Mar 2020. You must sign in to see if this title is available for request. You must sign in to see if this title is available for request. You must sign in to see if this title is available for request. Sign In or Register Now Tiller Press .
Press & Media - 12 Minute Athlete ~ Official Bio. Krista Stryker is is an NSCA-CPT and a leading expert on high intensity interval training (HIIT) and bodyweight fitness. Krista is the author of the new book, The 12-Minute Athlete: Get Fitter, Faster, and Stronger Using HIIT and Your Own Bodyweight from Tiller Press/Simon & Schuster. She is the founder of 12 Minute Athlete and the 12 Minute Athlete app as well as a writer, TV .
Neuerscheinungen: Die beliebtesten Neuheiten in ~ The 12-Minute Athlete: Get Fitter, Faster, and Stronger Using HIIT and Your Bodyweight (English Edition) Krista Stryker. 4,8 von 5 Sternen 27. Kindle Ausgabe. 14,39 € Erscheinungstermin: 31. März 2020 #19. Eine stille Revolution: Die Kraft der Bioidentischen Hormone nach der »Methode Rimkus« Volker Rimkus. Broschiert. 14,80 € Veröffentlichungsdatum: 28. Februar 2020 #20. Remember the .
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Cell Workout: At home, no equipment, bodyweight exercises ~ CELL WORKOUT is a bodyweight training guide devised from a prison cell but accessible to anyone who wants to get fit in a small space using no specialist equipment. Using your own body weight - the oldest exercise equipment out there - CELL WORKOUT guides you through understanding how to make bodyweight training work for you, helping you to achieve any personal training goal or maintain a .