Beschreibung Tactical Fitness 40+ Ready to Compete: Preparing for the Next Challenge. Tactical Fitness (40+): Ready to Compete Attention all Tactical Athletes Over 40 who want to enjoy intense workouts to increase strength, recover faster, and even avoid injuries. This is part THREE of Stew Smith’s Tactical Fitness (40+) series that focuses on the intermediate / advanced level fitness levels, but also enables the athlete to maneuver the challenges of injury prevention, rest, recovery, mobility, and even weight loss considerations. In fact, here's just a sample of the what Stew Smith will cover for you in the pages of this insightful new book: “Tactical Fitness (40+) Ready to Compete!” (Part 3 – intermediate / advanced) A 2 x 6 week periodization training program (12 weeks) • One thing that is recommended when you are increasing your fitness to upper-intermediate to advanced levels is - Periodization. Tactical Fitness periodization focuses on never neglecting ANY element of fitness. In fact, the goal is to engage all the elements of fitness such as: strength, power, muscle stamina, speed, agility, endurance, mobility and flexibility arranged throughout the year, so you do not burnout, or neglect, any one element of fitness. • Stew Smith's major breakthrough with recovery and maintenance, running and non-impact cardio, eating to train as well as lose weight or maintain current weight. • How the world of tactical fitness is different now than when you were 20. • Why every Tactical Athlete Over 40 should learn about recovery and periodization training. • Our bodies are changing hormonally which can affect many of the things we took for granted twenty years ago – like eating, sleeping, energy levels and more. • However, we do get wiser each year as our years of experience has taught us, through pain usually, as well as prior successes, that we can still be highly active but there are some new considerations we cannot ignore. Train to be ready for anything. Gain confidence in your abilities and create a baseline of fitness that you know you are a capable person who when required can perform at a moment’s notice. This is the same mentality the tactical professionals have. Coupled with this ability and the will to drop everything in an instant to help others in distress that they do not even know, make the military, police, and fire fighters special. Just having a little bit of that ability will help us all to save ourselves or others when needed. This is Tactical Fitness - Living to fight another day! Are you ready for your next challenge? Grab your copy of “Tactical Fitness (40+): Ready to Compete ” today (Note if you prefer the PDF file - email the author)
Tactical Fitness (40+): Ready to Compete: Preparing For ~ Tactical Fitness (40+): Ready to Compete: Preparing For The Next Challenge - Kindle edition by Smith, Stew. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading Tactical Fitness (40+): Ready to Compete: Preparing For The Next Challenge.
Tactical Fitness 40+ Taking It To The Next Level: Ready To ~ Tactical Fitness 40+ Taking It To The Next Level: Ready To Advance Your Fitness (TF40+, Band 2) / Stew Smith / ISBN: 9781983978012 / Kostenloser Versand für alle Bücher mit Versand und Verkauf duch .
Tactical Fitness (40+) Taking It To The Next Level: Ready ~ Phase 3 – Tactical Fitness 40+ Ready to Compete Stew Smith has been training tactical athletes for over 20 years as well as those men and women who need assistance being who they used to be. As a full time fitness writer and trainer, Stew Smith is uniquely qualified to help you understand everything you need to know about recovery and maintenance! Grab your copy of Tactical Fitness (40 .
Functional Fitness: The Tactical Fitness Workout Program ~ If you're preparing for a career in a tactical field, are a soldier or officer in need of a plan, or just want to train like hell for anything and everything the field can throw at you, this is your plan. This is the gritty world of tactical fitness. The Foundation For Functional Strength Training. Depending on the specific needs of his or her job, individual demands for any tactical athlete .
Stew Smith Fitness - Training Programs for Military,Police ~ Preparing Americans to Serve in the . This is a 12 week plan that is designed to be a basic habit building program that treats the reader as a beginner and slowly progresses to more intermediate status over the next 12 weeks. Book Link / eBook Link . Link ( Kindle or Book) Tactical Fitness 40+ Taking It To The Next Level (Part 2 of the Series - 12 Week Plan) Book / Ebook / .
: Prävention von Verletzungen: Fremdsprachige Bücher ~ Tactical Fitness 40+ Taking It To The Next Level: Ready To Advance Your Fitness (TF40+, Band 2) 5. price 13, 01 € Tactical Fitness 40+ Ready to Compete: Preparing for the Next Challenge 1. ref-tags-container-link ref-tags-container-link ref-tags-container-link 1-16 von mehr als 3.000 Ergebnissen oder Vorschlägen für Fremdsprachige Bücher: Gesundheit, Geist & Körper: Training & Fitness .
Stew Smith Fitness - Training Programs for Military,Police ~ Tactical Fitness (40+) - Foundation Rebuilding (For Beginners or Recovering from Injury) (Part 1 of the series) This is a 12 week plan that is designed to be a basic habit building program that treats the reader as a beginner and slowly progresses to more intermediate status over the next 12 weeks. Book Link / eBook Link . Link ( Kindle or Book) Tactical Fitness 40+ Taking It To The .
Military / Special Forces Training - Stew Smith Fitness Store ~ Prepare for Special Ops Running: USMC, Navy, AF, Army Programs. $9.97. NEW - The Weight Vest Workout - Tactical Workout . $17.97. NEW - 100+ Ways to Motivate Yourself to Exercise . $9.97. Tactical Fitness (40+) - Foundation Rebuilding (For Beginners or Those Recovering from Injury (eBook) $16.97. Tactical Fitness (40+) - Taking It To The Next Level. $16.97. Tactical Fitness (40+) - Ready to .
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