Beschreibung The Okinawa Way: How to Improve Your Health And Longevity Dramatically (English Edition). Learn the secrets to a long, healthy and happy life (in only 4 weeks!) with this bestselling fitness, diet and lifestyle plan. ___________Okinawa is the Japanese island, home to the world's healthiest population. There is nothing more universal than the desire to slow down the ageing process, to live a long, full life with health, energy, and independence. The Okinawa Way presents the first evidence-based program, based on a real population, to show you the way.Written by the lead scientists of the 25-year Okinawa Centenarian Study, this breakthrough book reveals the diet, exercise, and lifestyle practices of the world's healthiest, longest-lived people and shows how readers can apply these practices to their own lives. This book will help you to: - Maximise fat loss with over 80 recipe suggestions - Improve fitness through tai chi exercises - Reduce stress with simple meditation ideas - Develop inner spirituality and strengthen relationshipsThis comprehensive four-week plan is a practical method for slowing and even reversing the symptoms of ageing, that will help you to experience the health and longevity enjoyed by the Okinawans.___________'The Okinawa Way is a very significant contribution to the science of longevity. Read this book carefully and follow the recommendations and you will add years to your life and life to your years' Deepak Chopra MD, author of Ageless Body, Timeless Mind
The Okinawa Way: How to Improve Your Health And Longevity ~ The Okinawa Way: How to Improve Your Health And Longevity Dramatically / Willcox, Bradley J, Willcox, Craig D, Suzuki, Makoto, Weil, Andrew / ISBN: 9780241345603 / Kostenloser Versand für alle Bücher mit Versand und Verkauf duch .
The Okinawa Way : How to Improve Your Health and Longevity ~ The Okinawa Way : How to Improve Your Health and Longevity Dramatically [Willcox, Bradley J., Suzuki, Makoto, Willcox, Craig D.] on . *FREE* shipping on qualifying offers. The Okinawa Way : How to Improve Your Health and Longevity Dramatically
The Okinawa Way: How to Improve Your Health And Longevity ~ The Okinawa Way: How to Improve Your Health And Longevity Dramatically: : Willcox, Bradley J, Willcox, Craig D, Suzuki, Makoto, Weil, Andrew: Books
The Okinawa Program - Meet your next favorite book ~ I actually read the book, "The Okinawa Way: How to Improve your Health and Longevity Dramatically" by Bradley Wilcox. It appears not to be listed with at present. I found it to be a remarkable book and a great resource for healthy recipes for healthy eating. It is incredible how lifespan appears to be so much longer in parts of Japan where the Okinawa method of eating has been followed.
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