Beschreibung Men's Health Push, Pull, Swing: The Fat-Torching, Muscle-Building Dumbbell, Kettlebell & Sandbag Program (English Edition). No piece of exercise equipment is more convenient, reliable, versatile and effective at building lean muscle and boosting post-workout metabolic rate than the venerable dumbbell and its cousins the kettlebell and sandbag. Together, these are the tools that will reshape the way we think about fitness and this book will stand as the definitive guide to targeting the key muscles that men and women want to develop and tone.The beauty of these tools is that they are simple, inexpensive, and can be used in a small space so readers can exercise in the convenience of their homes. Most important is that they allow the freedom to use a full range of motion, unlike the rigid, limiting structure of weight machines. No longer restrained by the typical up/down motion of barbells and machines, readers can become strong in any direction. And sanctioned by Men's Health, this book demonstrates with large color photos more than 150 strength exercises that incorporate the three key movements--pushing, pulling, and swinging--that make up the perfect full-range-of-motion workout. Because it emphasizes building functional strength for real-world application and total-body fitness Men's Health Push, Pull, Swing will appeal to beginners as well as fitness buffs, especially those who enjoy CrossFit style workouts.
Men's Health Push, Pull, Swing: The Fat-Torching, Muscle ~ Men's Health Push, Pull, Swing: The Fat-Torching, Muscle-Building Dumbbell, Kettlebell & Sandbag Program / Murphy, Myatt, Editors of Men's Health Magazi / ISBN: 9781623363970 / Kostenloser Versand für alle Bücher mit Versand und Verkauf duch .
Men's Health Push, Pull, Swing: The Fat-Torching, Muscle ~ Men's Health Push, Pull, Swing: The Fat-Torching, Muscle-Building Dumbbell, Kettlebell & Sandbag Program (English Edition) eBook: Myatt Murphy, The Editors of Men's Health: : Kindle-Shop
Men's Health Push, Pull, Swing: The Fat-Torching, Muscle ~ Men's Health Push, Pull, Swing: The Fat-Torching, Muscle-Building Dumbbell, Kettlebell & Sandbag Program - Kindle edition by Murphy, Myatt, The Editors of Men's Health. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading Men's Health Push, Pull, Swing: The Fat-Torching, Muscle-Building Dumbbell .
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Men's Health Push, Pull, Swing: The Fat-Torching, Muscle ~ "Push, Pull, Swing" is an excellent guide for beginning lifters of dumbbells, kettlebells and sandbags. We get an excellent philosophy of working all three of the planes if our bodies (sagittal, frontal and transverse) with good descriptions of each and examples of the exercises included in each. This is followed by a simple but excellent description of each of the three tools mentioned above .
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Men's Health Push, Pull, Swing: The Fat-Torching, Muscle ~ Men's Health Push, Pull, Swing: The Fat-Torching, Muscle-Building Dumbbell, Kettlebell & Sandbag Program 304. by Myatt Murphy, Editors of Men's Health Magazi. NOOK Book (eBook) $ 8.99. Sign in to Purchase Instantly . Available on Compatible NOOK Devices and the free NOOK Apps. WANT A NOOK? Explore Now. Get Free NOOK Book Sample. Buy As Gift. English 1623363985. 8.99 In Stock Overview. No piece .
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