Beschreibung F.U. Fat: No B.S. Techniques for Rapid Fat Loss, Building the Ultimate Physique & Getting Cut Like a Diamond. Here is a preview of what I'm about to teach you in this life-changing audiobook: The truth about fat loss that you haven't been told The two essential keys to success on your fat loss journey Twenty-three fat loss myths, fried: debunking the lies, broscience and wives tales How to understand energy in vs. energy out How to reduce stress to lose more fat How to lose fat without counting every calorie you eat (yes, it's possible!) Information on the popular diets, including intermittent fasting, paleo, ketogenic & more! Information about supplements and the only two supplements that will help you burn more fat My methods for reducing bloating and water weight to reveal that lean, dry physique Workout regimes (that are actually enjoyable!) designed to obliterate fat How to track your progress correctly My personal tricks and techniques to remain sane and keep the fat loss furnace burning Useful links, referenced studies, a glossary defining the must-know terms (no broscience) Much, much more!
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5 Full-Time Fat-Blasting Workouts: Weight Training For Fat ~ Although there are many benefits of cardio for fat loss, this article covers the advantages of using various weight training programs to lose fat. 24/7 Metabolism Boost First off, I'll repeat what you've probably heard many times: "Muscle burns fat".
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