Beschreibung The Good Fat Diet: Lose Weight and Feel Great with the Delicious, Science-Based Coconut Diet (English Edition). Lose weight and feel great with the delicious, science-based coconut diet. __________The groundbreaking Good Fat Diet reveals the shocking misconceptions about fat in our diet. Coconut is the new grapefruit, advocated by health writers such as Amelia Freer, Joe Wicks and Ella Woodward. Based on more than two decades of research by world-renowned biochemist Dr Mary Enig, The Good Fat Diet flouts conventional wisdom by asserting that so-called 'healthy' vegetable oils are a major cause of obesity, while the saturated fats traditionally considered harmful (such as those found in coconut oil and butter) are, in fact, essential to weight loss and health. This book with debunk myths about fats, and give you recipes and resources to help you develop a healthy diet - which doesn't depend on deprivation. Picking up where Atkins left off, this good news diet uses coconut to kickstart a healthy diet, one that will raise metabolism, eliminate cravings and boost energy. Previously published as Eat Fat, Lose Fat.
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One-month sugar detox: A nutritionist explains how and why ~ The good news is that even if you're not a true sugar "addict," by eliminating sugar from your diet, you can quickly lose unwanted pounds, feel better and have a more radiant appearance.
Is Coffee Keto? Facts, Recipes, and More - Perfect Keto ~ Good Fats on Keto Bad Fats on Keto Omega-6 Polyunsaturated Fats Good Fats vs. Bad Fats: Now You Know The ketogenic diet is a high-fat diet thatâs great for weight loss, mental clarity, and more. On a keto diet, you get about 70% of your calories from fats, and for your long-term good health, you want. Continue Reading â
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: Customer reviews: Eat Fat, Lose Fat : Lose ~ As a former Weight Watchers leader who had lost 79 pounds on Weight Watchers, I had been taught, and myself taught others, that in a healthy diet you could expect a weight loss of just one pound per week. Then the third week into the program, I didn't lose anything, not even inches. Same thing for the fourth week. 2 days before the approach of the end of my 5th week weigh in, I weighed myself .
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