Beschreibung Superhero Six-Pack: the Complete Bodyweight Training Program to Ripped Abs and a Powerful Core: (Calisthenics Exercises for Getting Shredded and Developing Extreme Core Strength) (English Edition). Can’t Stand that Spare Tire Anymore? Your Belly Is Bringing You Down, Making You Feel Like Crap and Hurting Your Relationships, Your Physical Performance and Your Dreams?You’d love to regain control, reclaim your health and your confidence… but you don’t know where to begin? You don’t want to kill yourself with yet another rough diet, do cardio for hours on end or waste your time with ineffective exercises that will just end up breaking your back.Get Ripped without Starving to Death or Spending Your Life in the Gym!In “Superhero Six-Pack”, I share with you my tried-and-true formula for slimming down in a blink and building a core so powerful you’ll be performing feats of strength that’ll have you LOOK LIKE A SUPERHERO right out of an action movie!Training and experimenting is my life… My best-selling “Real Life Superman” series has already transformed the existence of thousands of people around the world. Now, with this guide, which is the result of more than 20 years of personal research, I’ll show you exactly how to build a body that will be the envy of all!Never Pull Your Hair Out Again, Just Follow the GuideUnlike other manuals which only scratch the surface, “Superhero Six-Pack” offers a real step-by-step that leaves nothing to the imagination. No guesswork or trial-and-error here; you’ll learn how, when and for how long to train. And also when it’s time to switch exercises! Every day on this program will bring you closer to your dream. Guaranteed.In fact, give me a few weeks of your time and I’ll give you a ripped and powerful 6-pack in return! Now, how does THAT sound for a proposition?Master the Power of Calisthenics and Turn into a Freak of Nature!No need to waste your cash on pills or gadgets; I will teach you how to use your own bodyweight to turn your weakness into an invaluable ally that will improve your life on all levels. Starting with easy progressions, we will harness the power of calisthenics and not only improve your posture and your health, but make you look better than ever!With “Superhero Six-Pack”, you’ll become more attractive and powerful; you’ll finally be rid of that burden and wow other people who’ll wonder how you managed to build such an impressive physique.In this book, you will discover:Why most abs training methods fail and what you can do about it;The real secret to getting shredded fast and with ease; The best bodyweight exercises to make your abs pop out and Hulk strong. You will also find out:How to eat to lose as much fat as needed and not feel hungry;How to make cardio fun and how adding only a few minutes of it to your training sessions can greatly improve your results; How to ensure you stay the course and keep to this program until you reach your goals. No matter your present condition, just follow these simple guidelines to make your dream a reality.Leave Your Old Self Behind and Welcome the New, Better You!It’s time to put a stop to the pain. Being a heavy person hurts more than just your health. But the future is not the past. You’re not destined to live in shame and continue to pay the price of your heaviness until your last breath! You can transform your body and change other people’s perception.You can become that guy who’s drawing all the attention. You can improve your skills in sports, punch harder, kick faster and be more explosive. Don’t ever feel self-conscious again when you got to lose the shirt or change into the locker-room.Know how it feels to walk around with the confidence that only a superhero six-pack can provide. Never let your weight bring you down again, click the “Buy” button at the top of the page and get on your way to a Greek god washboard!
Superhero Six-Pack: the Complete Bodyweight Training ~ Superhero Six-Pack: the Complete Bodyweight Training Program to Ripped Abs and a Powerful Core: (Calisthenics Exercises for Getting Shredded and Developing Extreme Core Strength) (English Edition) eBook: Kassel, Markus A.: : Kindle-Shop
Bodyweight Exercises and Workouts that Build Serious Muscle ~ The exercises and workouts you need to build muscle using just your bodyweight, as well as research and expert opinion on why bodyweight training is beneficial
What Is The Best Calisthenics Workout? / Bodybuilding ~ Another way to intensify your ab training is to keep your arms extended above your head. To make it less intense, cross your hands over your shoulders, with elbows facing up, or for easiest way to do them, cross your arms over your chest. Sample Training Program. Due to the nature of bodyweight exercises, setting a rep range isn't necessary.
Prisoner Workout: Bodyweight Workouts / The Art of Manliness ~ His extreme regimen has given him near-superhuman strength — he claims to be able to do 172 push-ups in 60 seconds, pick up a pool table by himself, and bend a steel prison cell door with his bare hands. He’s set many prison fitness records as well, including one for most push-ups in an hour: 1,727. Now, it’d be easy to take Bronson’s claims with a grain of salt. The man is not only a .
Workout at Home With These 10 Exercises / Men's Journal ~ There’s no reason you can’t build mass, strength, and size at home. It won’t take all day either. Training with minimal equipment, or even just bodyweight, is enough to get you in the shape .
The 11 Hardest Abs Exercises of All Time / Muscle & Fitness ~ Yoke walks and barbell walks are just as much a total-body exercise as they are abs exercises, and they’re some of Herbst’s favorite ways to train the core. Load up a yoke bar or barbell and rest it across your upper back, as you would with high-bar squats. Then, go for a stroll around the gym. “If you go heavy, your glutes, quads, and lower back will be complaining so much you won’t .
15 Best Abs Exercises Of All Time - Best Abs Workouts ~ For a truly effective abs workout, you have to incorporate the best ab exercises for targeting your entire core. Get started (and see results) with these moves.
Workout Routines & Training Programs / Muscle & Fitness ~ Get training tips, exercise advice, and workout routines from the professionals at Muscle & Fitness and start building muscles to transform your body today!
5 Core Workouts For A Tight Midsection: A Beginner's Guide ~ A muscular and well-defined core shows both strength and health. Both guys and gals strive to have a strong, toned midsection, but very few of them ever achieve getting one. If you have been looking for the perfect program to get you the tight, strong core you always looked for, look no farther. In this article, we go over the basic anatomy of what makes up the core, and list five easy-to .
No-Equipment Ab Exercises Chart - DAREBEE ~ Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus .
This Workout Will Build Size and Muscle in 60 Days ~ Rest 1 minute between exercises. Rest 90 seconds after the superset is complete. B1. Dumbbell Bench Press: 2 sets of 8 to 12 reps. B2. Dumbbell Single-Arm Row: 3 sets of 10 reps per arm. Hold a 2 .
A Tried and True Bodybuilding Program Template / T Nation ~ Since I generally recommend training four or five days per week, I'll include both a four-way training split and a five-way split. That way you'll be covered either way. As with my 11 bodybuilding training principles, I encourage you to use these templates either as-is, or as a base upon which you can build your own training program. Be Flexible
10 Upper-body Moves That Build Your Core - Men's Journal ~ To sculpt a ripped six-pack, you’ll need to target your abs with more than just a few plank holds and ab-wheel rollouts. Every exercise you do should engage the core so your trunk is stabilized .
ATHLEAN-X / Six Pack Abs and Building Athletic Muscle ~ Based on your answers we recommend MaxShred at the 1 Alarm Level. MaxShred features workouts that are specially designed to boost your metabolism and help you achieve maximum fat loss. There are also plenty of workouts that feature classic exercises to help you build a foundation of strength training and overall athleticism. The Shred options .
10 Most Effective Thigh Workout Moves / Shape ~ Right up there with getting six-pack abs, the thighs are a region that many women love to target in the gym.Here's the thing: You can't spot reduce.What you can do is develop more lean muscle in a targeted area. When combined with a healthy diet and overall weight-loss (if that’s necessary), these 10 thigh workout moves can help you build a strong lower body.
Nerd Fitness: Helping You Lose Weight, Get Stronger, Live ~ Nerd Fitness: A fitness website for nerds and average Joes. Helping you lose weight, get stronger, live better.
Push-Pull-Legs: The Ultimate Split / T Nation ~ It means getting "back to the basics." And while that's probably the most boring phrase thrown around by those of us who've "paid our dues," it's still true. Push-Pull-Legs: The Best Back-to-Basics Program. This has been my go-to for training split for those times when I've needed to center myself again and get "boring yet productive."
Wattpad - Where stories live ~ English. Hi, we're Wattpad. The world's most-loved social storytelling platform Wattpad connects a global community of 80 million readers and writers through the power of story. Start Reading Start Writing. See Your Story. Get produced to movie or film. Get adapted to a TV series. Get published. Your original story could be the next big hit. Wattpad Studios discovers untapped, unsigned, and .
The 30-Day Bodyweight Workout Challenge That Will Burn ~ The ultimate way to train with bodyweight is high-intensity interval training (HIIT).You probably already know there are tons of benefits to HIIT training: it burns fat and calories in record time, preserves muscle, and pushes you into that out-of-breath anaerobic zone that increases your cardiovascular efficiency.. There's no excuse not to crush this challenge, because you can do it wherever .
At-Home Workouts / Top 25 Exercises You Can Do at Home ~ This is harder than it looks! Your back and abs will love you. View Exercise » 9. Side Plank with Bent Knee. Great way to add in hips work without the need for any equipment other than your own body weight. View Exercise » 10. Supine Reverse Crunches. Advanced crunch that targets the entire core region. If you feel pain in your back – STOP.