Beschreibung LEAN: The Ultimate Skinny Fat Solution (English Edition). MISSION SKINNY FAT- To help a Million Skinny Fat people by Yr 2021. It's not just my mission, it’s our mission. If you find this book useful, pass it on to another Skinny Fat person. This book is free and will always be. I suffered by following conventional wisdom and almost gave up my dream of building my ideal physique. I work very hard to filter out the DUST (pseudo and bro science) and provide you with clear, specific, and credible information that will help you build lean muscles, drop body fat and optimize your health in the most cost-effective, timely, and natural way possible.I am a Holistic Health Practitioner with a Doctor of Naturopathy from Indian Board of Alternative Medicines and board certified by American Alternative Medical Association. I also have two certifications from the National Academy of Sports Medicine (NASM)—certified personal trainer and performance enhancement specialist. I have more than a decade of experience in the fitness industry.How this book is structuredFor your ease, I have categorized the book into three sections: The Skinny Fat Basics, The Skinny Fat Training, and The Skinny Fat Nutrition. In the basics section, I start off by explaining different body shapes people have and if based on your shape and even genetics you are more pre-disposed to being Skinny Fat. I have also provided a quick 5 question Quiz that will make it clear if you are really a Skinny Fat person or not. In the next chapters, I talk about the Phase Science that is the MAIN driving force behind my best selling Skinny Fat program LEAN. Next, comes the Training part. Here I will introduce you to the Fabulous Body Training System: FBX.The last chapter of the Training section is an important one regarding your mindset. Changing your mindset and attitude towards training and life in general can not only have a profound effect on your physique but also in your life. Next, in the nutrition section, you will read about what I call “The FAB D Diet” Don’t go by the name, it's just that my company is called Fabulous Body and I am simply prefacing almost everything with the words ‘Fab’ or ‘Fabulous’…-)The FAB D diet is a type of diet that is not restrictive and is based on 7 key nutritional guidelines and principles. My in-depth discussion of these principles and guidelines will help you. I further discuss about macros, caloric requirements and some advanced principles that is bound to give you extra-ordinary results if you follow them consistently.
LEAN IN 19 / EXTREME FAT LOSS PLAN - Woman loses 17 pounds ~ You can use Lean in 19 as many times as youâd like to help melt away your fat loss goals quickly; We just recommend that after each 19 day cycle you spend at least 4 weeks doing a more moderate program like my maintenance program, to allow your body to recover from the somewhat âextremeâ methods used within the Lean in 19 program.
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