Beschreibung Greek Physique: The Simple, Satisfying Way to Sculpt Your Body--Even if You're Old, Weak, or Broken Down (UPDATED FOR 2020!) (English Edition). ***NEWLY UPDATED FOR 2020!*** I'VE BEEN INJURED NUMEROUS TIMES, BEEN SICK, UNDERGONE SURGERIES, AND SUFFERED MANY DISAPPOINTMENTS... I'M NOW PUSHING 60. BUT I'M STILL HERE. I'M STILL BUILDING THE GREEK PHYSIQUE! I CAN SHOW YOU HOW TO DO WHAT I'VE DONE!My name is Patrick Rooney. I'm nearly 60 now (updated edition) and still in better shape right now that I was 20 years ago. GREEK PHYSIQUE: The Simple, Satisfying Way to Sculpt Your Body--Even if You're Old, Weak, or Broken Down will show you how to do what I've done. I'll show you it's not hard to do--it just takes a certain attitude--and a plan. This book will show you both.GREEK PHYSIQUE WILL SHOW YOU JUST HOW SIMPLE IT IS TO BUILD THE MUSCULAR, PERFECTLY-PROPORTIONED PHYSIQUE OF THE ANCIENT GREEKS--WHILE ALSO INCREASING YOUR STRENGTH AND MOBILITY. The book is broken into 12 easily-digestible chapters, and one bonus chapter:INTRODUCTION: I MADE IT BACK TO HEALTH, SO CAN YOUCHAPTER 1: THE JOY OF DISCOVERING PRINCIPLESCHAPTER 2: NUTRITION: IS IT THE KING? OR THE QUEEN?CHAPTER 3: ASSESSMENT: HOW MUCH HAVE YOU IMPROVED?CHAPTER 4: WHAT KIND OF TRAINING WILL YOU DO TO SCULPT THE GREEK PHYSIQUE?CHAPTER 5: THE PHYSIQUE IS IN THE DETAILSCHAPTER 6: DO YOU NEED A “PROGRAM” TO GET FIT?CHAPTER 7: IS YOUR GURU KILLING YOU?CHAPTER 8: THE IMPORTANCE OF BREATHCHAPTER 9: START AND FINISH STRONGCHAPTER 10: SOME GREAT—MOSTLY LOW-TECH—WORKOUT TOOLSCHAPTER 11: HOW TO STAY IN THE GAMECHAPTER 12: FORMING GOALSEPILOGUE: THE ONLY FAILURE IS NOT BEING IN THE GAMEDo you want to build a great physique (and enjoy doing it!) while getting stronger and more agile, no matter your history, age, or set of excuses? Then climb on board! Let's take a little journey together--an adventure you won't regret!NOTE: IF YOU HAVE PURCHASED THE ORIGINAL GREEK PHYSIQUE EBOOK, YOU WILL RECEIVE THE UPDATE FOR NO CHARGE! You should get automatic updates if 1) your device is connected to wireless internet (Wi-Fi), and 2) you turn on automatic book updates. If your book doesn’t update automatically, contact Amazon. They’ll push the updated version of your eBook to your "Manage Your Content and Devices" page, where you can download it. You won’t need to buy the book again, but you might lose notes or highlights.
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