Beschreibung Sleep: Harness the Power of Sleep for Optimal Health and Wellbeing (A Little Book of Self Care) (English Edition). Make excellent sleep a life-changing reality for you - now. New science has revealed the importance of sleep as one of the key foundation stones of good health.Take control of your sleep with over 40 proven strategies, based on a 360 degree approach to achieving excellent sleep. Find targeted meditation, movement and breathing exercises; discover how light, colour, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems. Reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, including stress, jet-lag, and shift-work.Let the dream of better sleep become a life-changing reality.
Sleep: Harness the Power of Sleep for Optimal Health and ~ Make excellent sleep a life-changing reality for you - now. New science has revealed the importance of sleep as one of the key foundation stones of good health. Take control of your sleep with more than 40 proven strategies, based on a 360-degree approach to achieving excellent sleep.
Sleep: Harness the Power of Sleep for Optimal Health and ~ Author:Hawker PhD, Petra. Sleep: Harness the Power of Sleep for Optimal Health and Wellbeing (A Little Book of Self Care). General Interest. Need help?. We all like the idea of saving a bit of cash, so when we found out how many good quality used products are out there - we just had to let you know!
Sleep: Harness the Power of Sleep for Optimal Health and ~ Buy Sleep: Harness the Power of Sleep for Optimal Health and Wellbeing from Kogan. Sleep: Harness the Power of Sleep for Optimal Health and Wellbeing A practical guide full of sleep strategies to improve your overall wellness and specific health issues New sleep science tells us that poor sleep is linked to obesity, diabetes, cancer and a shorter lifespan.
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How Much Sleep Do We Really Need? - Sleep Foundation ~ If you or a family member are experiencing symptoms such as significant sleepiness during the day, chronic snoring, leg cramps or tingling, difficulty breathing during sleep, chronic insomnia, or another symptom that is preventing you from sleeping well, you should consult your primary care doctor or find a sleep professional to determine the underlying cause.
Sleep for Teenagers - Sleep Foundation ~ Physical Health and Development. Sleep contributes to the effective function of virtually every system of the body. It empowers the immune system, helps regulate hormones, and enables muscle and tissue recovery. Substantial physical development happens during adolescence and can be negatively affected by a lack of sleep. For example, researchers have found that adolescents who fail to get .
Healthy Sleep in Children - Sleep Hours, Problems, and More ~ In his book Healthy Sleep Habits, Happy Child, Marc Weissbluth, MD, provides these insightful comments on the functions of sleep: "Sleep is the power source that keeps your mind alert and calm .
Sleep Deprivation and Deficiency / NHLBI, NIH ~ Sleep deficiency occurs if you do not get enough sleep, you sleep at the wrong time of day, you do not sleep well, or you have a sleep disorder. Learn about sleep; risk factors, signs, symptoms, and complications for sleep deficiency; strategies for getting enough sleep; and how to participate in clinical trials.
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11 Effects of Sleep Deprivation on Your Body ~ Sleep deprivation not only effects how you feel the next day, it can also have an effect on your entire body. From weight gain to an early death, a lack of sleep can have a surprisingly serious .
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The Power Of Positive Thinking: 6 Ways To Attract Happiness ~ Most of us are under the impression that opposites attract. And although this may be true for magnets and couples in bad romances when it comes to the spirit, the opposite is true: like attracts like. In its simplest form, this means that if you learn to harness the power of positive thinking, you’ll attract more positive circumstances. However, if you’re negative, you’ll attract more .
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Wellness: Feel good and improve your health - MSN Health ~ Feel good and look good with news, videos and advice about women’s health, men’s health, anti-aging, stress, sleep, sexual health, skin care and oral health
10 Powerful Meditation Mudras and How to Use Them ~ The use of mudras, in the practice of yoga are a powerful tool for self-care and empowerment.With yoga the intention is to draw oneself inward. Mudras allow us to go inward and recharge our energy levels. The term mudra applies to the use of hand gestures during meditation that carry specific goals of channeling your body’s energy flow. There are more than 100 known mudras that have been .