Beschreibung Train Smarter Build Faster: Muscle building secret for Extreme hypertrophy for men and women, 4 scientifically proven phases for serious muscle, healthy ... and fitness workout (English Edition). TRAIN SMARTER AND BUILD FASTERThis title of this book is the result of eight years of failure and success, eight years of experience and study to understand the human body and how to build a strong and muscular body and live a healthy lifestyle.In this book you will find everything you need to build the body of your dreams, no matter if you are Ectomorph, Endomorph or Mesomorph , Our goal is to gain muscle and burning fat and have An aesthetic body in a short time.All the information in this book is scientifically approved with my own advanced training program which is based on four phases combined to stimulate muscle growth every day and take your body to the next level.Some content that you will discover in the book :the basics and fundamentalsnutritionthe science of muscle hack your hormonesRules for proper muscle buildingEffective training and methodsFour phases , Four secretsfitness and bodybuilding workoutTrain smarter, build faster advanced workoutAbout author :Malika dabb , graduation from university of sport and anatomy and fitness trainer with 8 years of experience in this industry.
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Ep. 46: The EASIEST Way to Build More Muscle! / BJ Gaddour ~ In this episode, BJ shares the easiest way to build more muscle (and save your joints). He also shares 3 samples routines to blow up your chest, back, and calves so you can start making dem gainz right quick! SHOW NOTES Get BJ's Gram Slam Workouts for FREE at: GramSlamWorkouts These are BJ's top 10 sweat-soaking Instagram workouts based on likes and engagement.
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